Exercises for adults with restricted mobility
Local Leisure Centres - On your doorstep for access to the gym, swimming and other physical sessions in a welcoming environment with trained members of staff on hand.
All details listed are provided for reference only and are not coordinated by us.
Simple exercises for MS
The MS society have paired with a personal trainer to create a range of exercises for people with multiple sclerosis, which have been designed for different levels of mobility.
Please visit the MS Society website for more information.
Exercise for the older generation
A selection of online video tutorials for exercises aimed at the older generation.
Please visit Age Uk for more information.
Adaptive Yoga with WheelPower
Online tutorials focusing on yoga for wheelchair users.