Physical health and wellbeing

Exercises for adults with restricted mobility

All details listed on this page are provided for reference only and are not coordinated by us.

Simple exercises for MS

The MS society have paired with a personal trainer to create a range of exercises for people with multiple sclerosis, which have been designed for different levels of mobility.

Please visit the MS Society website for more information.

Exercise for the older generation

A selection of online video tutorials for exercises aimed at the older generation.

Please visit Age Uk for more information.

Adaptive Yoga with WheelPower

Online tutorials focusing on yoga for wheelchair users.

Please visit the WheelPower website for more information.