Helpful tips

Top Tips

Tip 1

Choose whole grain pasta or brown rice.

Tip 2

If you are a snacker, especially while working from home, dried fruit and nuts are a more nutritious alternative than sweets and biscuits, and will help sustain energy for longer.

Tip 3

Tinned tomatoes and tomato paste can add great flavour to soups and stews.

Tip 4

Try weighing out staples such as rice and pasta to stay in control of portion sizes and wastage.

Tip 5

Don’t forget the fish. Oily fish such as tinned mackerel or tuna is high in omega fatty acids, which keeps your body and mind healthy.

Tip 6

Meat eaters can save cash by putting less in home cooked dishes and bulking out with favourite vegetables.