Helping you to feel good disclaimer

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. It is important with exercise that you do everything at your level.

Please skip a particular activity if this not suitable for you or reduce the range of movement to feel more comfortable or easier.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.