Physical and mental activity

All details listed below are provided for reference only and are not coordinated by us.

NHS Get fit for free

Provides a workout and useful information from the NHS fitness studio's range of online exercise videos.

See the NHS Fitness Studio website for further information.

NHS Change for life

Fun ideas to help kids stay healthy.

See the Change for life website for details.

NHS Exercises at Home

Moving around for even just a few minutes can lift your mood, give you more energy and improve your health.

The NHS website lists popular activities you can do at home for people of all ages.

Please read the Home Exercises section of the NHS website for more information.

P.E. With Joe - The Body Coach

Free workout videos and resources for adults and children from Joe - The Body Coach.

The Body Coach - activity videos

Oak Tree Leisure Centre

The Instructors from Oak Tree Leisure Centre are posting fitness videos on the centre’s Facebook page. The workouts can be viewed and carried out at any time and include Abs and Core, HIIT and low impact exercises. 

Website: Oak Tree Leisure Centre Facebook page

Hot Pod Yoga Mansfield

Coming to you with live online classes for you to stream at home.

For class times and more, take a look at the studio schedule and then book your spot.

See the Hot Pod Yoga website for further details https://hotpodyoga.com/studios/mansfield/

Yoga with Adriene

See the YouTube Channel for more details https://www.youtube.com/user/yogawithadriene

Sport England

Sport England have provided tips, advice and guidance on how to be active within the home. This includes activities for older people and young children.

Please see the Sport England Stay in, Work Out page for more details.

Nuffield Health

An online High Intensity Interval Training  (HIIT) session including warm up and cool down.

Please view the High Intensity Interval online Training video for more information.

The Guardian's 10 Best Online Home Workouts

Need help keeping up an exercise routine – or starting a new one – whilst working from home? The Guardian have put together a guide of their favourite free resources.

Please visit the Guardian Website for more information.

This Girl Can Exercises at Home

This Girl Can have put together a list of exercises that can be carried out at home; from table top press ups to living room wall sits!

Please visit the This Girl Can website for more information.

Desk Exercises

If you find yourself working from home and using a desk, try these tips to counteract the long hours spent sitting.

Please read this desk exercises article for more information.

Duolingo Language Lessons

Free language lessons online.

See the Duolingo website for more details.

Keep Cooking and Carry On - Jamie Oliver Recipes

Sharing easy-to-follow, super-flexible recipes with lots of useful swaps and tips to help you feed yourself and your loved ones in these unique times.

See the Jamie Oliver website for more details.

Cornerstone Storytime

The reading of a Harry Potter chapter every weekday at 4pm via livestream.

See the Cornerstone Arts Centre Facebook for more details.

Elevenses with The World of David Walliams

The Britain’s Got Talent Judge and children’s author David Walliams will be releasing recordings of extracts from his books at 11am every day for 30 days.

See The World of David Walliams for more details.

Sir Patrick Stewart: One Shakespeare Sonnet a Day

Sir Patrick Stewart OBE will be posting a video every day of lockdown, in which he will be reciting a different Shakespearean sonnet.

Please see Sir Patrick Stewart’s Twitter account for more information.

10 of the world’s best virtual museum and art gallery tours

Please visit the Guardian Website for more information

Kitchen plants to grow from scratch

Please visit nature and garden website for more information.

Mrs Hinch Home

Useful tricks and tips to simplify daily chores

Please visit Instagram page for more information